Monday, October 29, 2012

Premature Ejaculation Exercises

What is Premature Ejaculation Exercises (And What You Can Do About it to Achieve Explosive Sexual Stamina!)
What exactly is premature ejaculation? Well, it depends on who you ask. But the common consensus is that if you regularly come to a climax too early during sex without fulfilling your partner, you may be one of many men who are suffering from premature ejaculation (PE). As many as one in three men are believed to be afflicted with this sexual dysfunction. Actual figures may actually be higher as this is an embarrassing ailment that not many guys are willing to openly discuss.
What are the symptoms of premature ejaculation exercises?
Premature ejaculation exercises can be categorized by lifelong (primary) or acquired (secondary). The former can be characterized by early ejaculation within one minute following intercourse. This is often accompanied by a severe lack of confidence in bed and in worst cases, an avoidance of sex altogether. On the other hand, secondary PE is often marked by persistent ejaculation before both you and your partner wish that it happens. Guys who are experiencing secondary PE usually have enjoyed fulfilling sexual relationships in the past.
Are you at risk?
There are some men who are at higher risks of developing premature ejaculation exercises. These include guys who are suffering from some form of erectile dysfunction. Men who have problems with erection often subconsciously hurry through sexual intercourse for fear of losing their erections. One of the biggest contributors to early ejaculation is stress or emotional strain. So men who are often emotionally stressed out are at a higher risk of ejaculating early during sex. This is nature's way of releasing tension that has been pent up.
Do you need to seek medical attention?
If your lack of sexual endurance is causing great distress to you and your partner, it is recommended that you seek medical assistance. The doctor would be able to advice on the appropriate treatment to help you cope with the problem. In some cases, the doctor will even suggest that you are not even experiencing early ejaculation, especially if it occurs only occasionally. Likewise, if you can satisfy your partner even if you do not last more than 2 to 4 minutes during intercourse, there is no real cause for concern.
Coping with premature ejaculation
There are many forms of treatments, and what you choose to use will depend on the severity of your condition. These options include natural sexual therapy and conditioning, such as the squeeze technique to re-wire your ejaculatory triggers; medications that include the use of anti-depressants or topical anesthetic creams or sprays.
The bottom line is, premature ejaculation exercises are very common and is a treatable condition. By understanding why you are ejaculating prematurely, you can use the appropriate solutions to permanently end your ejaculation problems and achieve the coveted ability to enjoy long-lasting sex!

Sunday, October 28, 2012

Do You Ejaculate Too Fast During Sex? Stop! 3 Things About Premature Ejaculation exercises You Should Know!

Am I ejaculating too fast during sex? Do women find my lack of sexual stamina laughable? Am I really pleasing my girl in bed each time I have sex? Do these sound like questions you have been asking yourself lately? If they do, don't be ashamed about it. In fact, as many as forty percent of men have some issues about not lasting long enough in bed. So you are definitely not alone in finishing too soon during sex. Some guys have it so bad that they ejaculate the moment they penetrate their partners.
If you are like many men who wish they could last longer, you probably have many questions about premature ejaculation exercises. If so, this article is just for you. Keep reading as we find answers to three common questions asked.
How long does the average man last in bed?
Five to ten minutes is a common yardstick, although most men are closer to five minutes. Considering the fact that most women take an average of fifteen minutes to reach an orgasm through vaginal penetration, it only means that the vast majority of women are unable to experience the full pleasures of lovemaking.
Is lasting longer always better?
Most men think so. BUT here's the simple truth. You only need to last as long as it takes for her to get an orgasm. And it does not even need to be through vaginal penetration! You see, women are capable of reaching a climax through a variety of means. Foreplay, oral sex, and yes - even, mental seduction is known to cause an orgasm in a woman! As long as she receives her orgasm, the amount of time you spend penetrating her does not really matter. Hint: Take your time during foreplay and bring her to a climax before intercourse. Even if you do not last 30 seconds into intercourse, you are way better than 99% of all men!
I want to impress a hot date in bed at short notice... what can I do?
There is a quick and easy way to sort this out. Masturbate about an hour or two before you are due to have sex. By "clearing up your pipes" and releasing your sexual tension, your penis will become less responsive and it takes longer to stimulate it to the same levels of excitement. This stop-gap measure can easily add crucial minutes when you have sex. And she wouldn't know a thing about it, either!

Saturday, October 27, 2012

Premature Ejaculation exercises & Enjoy Smoldering Hot Sex!

There are many sexual premature ejaculation exercises dysfunctions that men have to deal with. But nothing is as embarrassing and humiliating as premature ejaculation. This is a deep-seated fear that is keeping many men up at night. Some even go as far as avoiding sex altogether so that they will not embarrass themselves in front of their women.
Most women can appreciate the fact that you are "losing control" so easily because you are so turned on by them. But if this condition occurs persistently and is not addressed, sex can become a boring or even a dreaded routine for both you and your partner.
If you need some help to amp up your sexual endurance and give her great sex every time, these little tricks will come in handy.
Reduce Excessive Stimulation
The friction that is presented on your penis glans during sex is what causes most men to climax too soon. To overcome this problem, try experimenting with sex positions that take a little "heat" off your manhood and help you last longer. Hint: Passive male sex positions that allow you to relax can be helpful in extending your sexual stamina.
These exercises are becoming increasingly popular these days because they are very easy to do and extremely effective. While most exercises such as kegels and pc contractions are aimed at augmenting the erect size of one's penis, many of these are also great for boosting your ejaculatory control. Many men are paying excessive amounts of money to sex therapists to teach them these techniques, but you can actually learn and practice these on your own from home. There are plenty of affordable male enhancement exercise programs available on the Internet that you can use.
Contrary to what most men were led to believe, there is really no need to rely on pills, medication or other over-hyped commercial gimmicks to put premature ejaculation under total control. Even something as easy and natural as adopting the right sex positions and practicing enhancement exercises will significantly lengthen the time you spend during intercourse without blowing early.
Any man can learn to last longer in bed. Sexual stamina is something that can be acquired if you are willing to put in the effort. Don't let your lack of sexual endurance become a liability. Instead, use the two tips above, put premature ejaculation behind you and become a better lover from today! Your girl will thank you for the smoldering hot sex you are giving her!