What is Premature Ejaculation Exercises (And What You Can Do About it to Achieve Explosive Sexual Stamina!)
What exactly is premature ejaculation? Well, it depends on who you
ask. But the common consensus is that if you regularly come to a climax
too early during sex without fulfilling your partner, you may be one of
many men who are suffering from premature ejaculation (PE). As many as
one in three men are believed to be afflicted with this sexual
dysfunction. Actual figures may actually be higher as this is an
embarrassing ailment that not many guys are willing to openly discuss.
What are the symptoms of premature ejaculation exercises?
Premature
ejaculation exercises can be categorized by lifelong (primary) or acquired
(secondary). The former can be characterized by early ejaculation
within one minute following intercourse. This is often accompanied by a
severe lack of confidence in bed and in worst cases, an avoidance of
sex altogether. On the other hand, secondary PE is often marked by
persistent ejaculation before both you and your partner wish that it
happens. Guys who are experiencing secondary PE usually have enjoyed
fulfilling sexual relationships in the past.
Are you at risk?
There
are some men who are at higher risks of developing premature
ejaculation exercises. These include guys who are suffering from some form of
erectile dysfunction. Men who have problems with erection often
subconsciously hurry through sexual intercourse for fear of losing
their erections. One of the biggest contributors to early ejaculation
is stress or emotional strain. So men who are often emotionally
stressed out are at a higher risk of ejaculating early during sex. This
is nature's way of releasing tension that has been pent up.
Do you need to seek medical attention?
If
your lack of sexual endurance is causing great distress to you and your
partner, it is recommended that you seek medical assistance. The doctor
would be able to advice on the appropriate treatment to help you cope
with the problem. In some cases, the doctor will even suggest that you
are not even experiencing early ejaculation, especially if it occurs
only occasionally. Likewise, if you can satisfy your partner even if
you do not last more than 2 to 4 minutes during intercourse, there is
no real cause for concern.
Coping with premature ejaculation
There
are many forms of treatments, and what you choose to use will depend on
the severity of your condition. These options include natural sexual
therapy and conditioning, such as the squeeze technique to re-wire your
ejaculatory triggers; medications that include the use of
anti-depressants or topical anesthetic creams or sprays.The bottom line is, premature ejaculation exercises are very common and is a treatable condition. By understanding why you are ejaculating prematurely, you can use the appropriate solutions to permanently end your ejaculation problems and achieve the coveted ability to enjoy long-lasting sex!